One coach that knows your numbers across training, nutrition, bloodwork & recovery
Stop juggling 5 apps. MyCoach Ed sees what you lifted, what you ate, how you slept and what your bloodwork says. Then it adjusts your plan every single day.
Your plan adapts. Not the other way around.
The problem
You've been following the same program for 3 months. Gains stalled. You don't know what to change.
MyCoach Ed builds periodized programs with accumulation, intensification, and deload phases. It tracks every rep and auto-adjusts volume and intensity when you plateau.
In the gym
You're mid-set and can't remember if you hit 8 or 9 reps last week.
Say it out loud: "Bench press, 100kg, 4 sets of 8." Voice logging captures it all: sets, reps, weight, RPE. No typing between sets.
It's 3pm. You're 45g short on protein. Now what?
The problem
You track calories but have no idea if you're hitting your macros. By dinner, you're 800 calories deep in carbs with almost no protein.
Real-time macro tracking shows exactly where you stand after every meal. Behind on protein at 3pm? Your coach suggests specific foods to hit your targets by bedtime.
The shortcut
Logging every meal takes forever. You give up by Wednesday.
Type "chicken rice broccoli" or snap a photo. Macros are calculated instantly. Meals you eat often get saved for one-tap logging.
A coach that's read every workout, meal, and lab result you've ever logged.
Not a chatbot
ChatGPT gives generic advice because it doesn't know you. "Eat more protein" isn't helpful when you don't know how much you're getting.
Your coach has read every workout, every meal, every lab result. Ask "My bench stalled for 3 weeks. What should I change?" and it gives specific answers based on YOUR training log.
Proactive, not reactive
You didn't notice your bench volume dropped 20% this week. Or that you've missed protein targets 4 of the last 7 days.
Your coach surfaces warnings automatically. Stall detection. Recovery flags. Macro adherence trends. It catches what you'd miss.
Other apps see one thing. Yours sees everything.
Other apps
MyFitnessPal sees your meals.
Strong sees your workouts.
Apple Health sees your sleep.
A spreadsheet has your bloodwork.
None of them talk to each other.
MyCoach Ed
Your coach sees:
→ You trained heavy legs yesterday
→ You only slept 5.5 hours
→ Your protein was 40g short
→ Your HRV dropped 15%
→ Your cortisol was flagged last bloodwork
So it adjusts today's session automatically.
Training Load
Volume, intensity, recovery
Nutrition
Calories, macros, adherence
Bloodwork
30+ biomarkers tracked
Sleep & Recovery
HRV, resting HR, sleep
Supplements
Stack, timing, gaps
Apple Health
Steps, energy, weight
Connected into one coach that adapts your plan every day.
Your doctor says "normal." But is it optimal for an athlete?
The gap
Your testosterone came back at 350 ng/dL. The lab says "normal range: 250-1070." You're technically fine. But are you?
MyCoach Ed uses athlete-optimal ranges, not just "normal." It flags levels that are suboptimal for performance, even if a doctor would say you're fine.
Beyond numbers
Your ALT is elevated at 52. What does that mean? Should you stop training? Change supplements?
Upload any lab panel. Your coach analyzes 30+ biomarkers, explains what each one means for YOU, and recommends supplements based on your specific results.
Your watch tracks sleep. Your app tracks workouts. But who connects the dots?
The missing link
You slept 5 hours, your HRV dropped 15%, and you're about to train heavy legs. Your watch knows. Your training app doesn't.
MyCoach Ed syncs sleep, resting HR, HRV, steps, and active energy. Your coach uses this to calculate your readiness score and adjust today's session.
Readiness score
You feel fine but your body says otherwise. Or you feel tired but the data says you can push.
Daily score (0-100) based on sleep, HRV, training load, and ACWR. That's the same metric pro sports teams use. Low score? Your coach swaps in a recovery session.
You bought the supplements. But are you actually taking them right?
The problem
You have 15 supplements on the counter. Some need food. Some need empty stomach. Some interact with each other. You just take them all at breakfast.
Daily schedule matched to your 8 meal times. Interaction warnings ("Zinc + Iron: separate by 2 hours"). Stack score out of 10 shows what's missing.
Connected to bloodwork
Your vitamin D came back low. You're already taking 3 things. Which one should you add? Will it interact with anything?
Your coach cross-references your bloodwork with your current stack. Flagged markers auto-suggest specific supplements. Shopping list generated weekly.
Features no other app has
Smart notifications
Supplement alerts matched to your meals. Workout previews each morning. Weekly progress reviews. Shopping lists. Your coach keeps you on track.
Photo body analysis
Upload a progress photo. Your coach estimates body fat and scores each muscle group 1-10. Identifies weak points and adjusts your program.
Muscle recovery map
Visual heat map showing every muscle group as fatigued, recovering, or ready to train. Built from your logged volume and rest days.
FFMI calculator
Know exactly where you stand vs. your genetic potential. Shows the gap in kg of lean mass. Tracks your FFMI trend over time.
Injury-aware training
Log an injury. Your coach auto-generates prehab exercises, flags movements to avoid, and suggests safe alternatives.
Competition prep
Set your comp date. Your coach paces weight loss, manages diet phases, and adjusts training periodization to peak on time.
For people who take training seriously
Competitive bodybuilders
Comp prep with coach-managed diet phases, peak week planning, posing day countdown, and contest-day checklist.
Powerlifters
Track SBD numbers, manage fatigue with ACWR, peak properly for meets, and auto-deload when readiness drops.
Recovery intelligence
Readiness scoring from sleep, HRV and resting heart rate. Health red flag alerts and bloodwork-aware supplement timing.
Serious natural lifters
Maximize genetic potential with FFMI tracking, smart periodization, progressive overload, and injury-aware programming.
Set up in 5 minutes. Your coach handles the rest.
Tell us about you
Age, weight, body fat, experience, goals, schedule, injuries. Visual body fat selector with reference photos. Takes 2 minutes.
Get your plan instantly
Your coach calculates your BMR, TDEE, and macro targets. Generates a full periodized training program with exercises, sets, reps, RPE, and rest times.
Train, log, improve
Log workouts by voice or tap. Log meals by text or photo. Your coach watches everything and adjusts your plan weekly based on your progress and recovery.
Get smarter every day
Your coach surfaces insights proactively: stall detection, recovery warnings, macro adherence trends, supplement reminders. You lift. It handles everything else.
What early testers say
“I was paying $200/month for a human coach. This app does everything he did but faster. Macro adjustments, deload timing, exercise swaps. The voice logging in the gym is a game changer.”
Marcus J.
Competitive Bodybuilder
“The ACWR readiness score is the real deal. I used to overtrain constantly. Now I know exactly when to push and when to recover. My total went up 30kg in 4 months.”
Sarah K.
Powerlifter
“No other app handles bloodwork, supplements, AND training in one place. The supplement timing reminders alone have made my routine way more consistent.”
Daniel R.
Hybrid Athlete
Your data stays yours
AES-256 encryption. GDPR compliant. We never sell your health data.
Export everything or delete your account anytime. No questions asked.
Common questions
Stop guessing. Start growing.
Training, nutrition, bloodwork, recovery, supplements. One coach that sees all of it. Available now on the App Store and Google Play.
Free download on iOS and Android