A workout plan generator that adapts to you

Periodized 12-week programs, not random workouts

Every program MyCoach Ed generates is a full 12-week block built in four phases — accumulation to build volume, intensification to push load, and planned deloads so you actually recover and grow. Each session comes with exercises, sets, rep ranges, target RPE, and rest times, drawn from a library of 200+ exercises. This is how a hypertrophy program is supposed to be written: structured, progressive, and pointed at a goal — not a shuffled list of movements.

A split that fits your week

Three days a week or six, beginner or advanced — your coach recommends the split that matches your training age and available days. Push/Pull/Legs, Upper/Lower, Full Body, Bro Split and more: six splits, each programmed with the volume your recovery can actually handle. Tell it about a cranky shoulder or a bad knee during onboarding and it filters out risky movements, swaps in safe alternatives, and adds prehab work automatically.

When you stall, the plan changes

Here's where a static workout plan generator falls apart: week six, your bench stops moving, and the PDF you downloaded has no idea. MyCoach Ed tracks every rep you log and runs stall detection across your lifts. Three weeks without progress on a movement? It adjusts — volume comes down or intensity techniques come in, the rep scheme changes, or a deload gets scheduled. Progressive overload is managed for you, week by week, based on what you actually lifted.

• •Stall detection flags lifts that haven't moved in weeks
• •Volume and intensity auto-adjust instead of you guessing
• •Exercise swaps on request — in the app or by asking your coach

Readiness-aware, so hard days land on good days

Your plan doesn't live in a vacuum. MyCoach Ed syncs your sleep, HRV, and resting heart rate and computes a daily readiness score from 0-100. Slept five hours before heavy squats? Your coach sees it and adjusts the session — or swaps in recovery work — before you burn a week digging yourself into a hole. It's the difference between a program on paper and a coach who watches you train.

Logging is just as frictionless: say “bench press, 100 kilos, 4 sets of 8” out loud mid-session and it's captured — sets, reps, weight, RPE. No typing between sets, no spreadsheet on Sunday night.