Coach

A personal trainer in your pocket

A good coach doesn't give advice — they give youradvice. MyCoach Ed's coach has read every workout, every meal, and every lab result you've ever logged, so when you ask a question, the answer starts from your numbers, not from a generic template.

Download on the App StoreFree download — iOS 17+
Coach chat diagnosing a stalled bench press and prescribing a deload week

Ask about your training. Get an answer about your training.

Generic chatbots answer “my bench is stuck” with “try progressive overload.” Your coach answers with your data. Here's what that looks like:

You

“My bench has been stuck at 100kg for 3 weeks. What do I change?”

Your coach

“Your pressing volume is up 28% over those 3 weeks while your readiness averaged 61 — your acute-to-chronic workload ratio is sitting at 1.4, which is overreaching territory. You're not under-trained, you're under-recovered. This week: deload the bench to 80kg for 3×5, keep accessories light. Next week we rebuild with 10% less pressing volume and paused reps at 85kg. Your sleep also averaged 6h 10m — that's part of this too.”

That answer only exists because the coach could see your logged sets, your readiness trend, and your sleep — all at once.

It remembers everything, so you don't repeat yourself

Tell it once that squats aggravate your knee, that you hate cottage cheese, or that you train at 6am — it remembers. Every conversation builds on the last one, and every recommendation accounts for what it already knows: your injuries, your preferences, your schedule, your goals. A human coach with a hundred clients forgets. This one doesn't.

Plan changes on request — not on next month's check-in

With an online coaching service, a plan change means messaging your coach and waiting for the weekly check-in. Here, you just ask. “Swap Thursday to upper body.” “I only have dumbbells this week.” “Cut my Friday session to 45 minutes.” Your coach edits the actual plan — exercises, sets, rest times — on the spot, keeping the periodization intact. Log workouts by voice mid-session, snap a photo of your lunch for instant macros, and get proactive warnings when something drifts: bench volume down 20% this week, protein missed 4 of the last 7 days.

Coaching-level attention, app-level price

Good online coaching runs $150-300 a month, and even then your coach sees a fraction of your data. MyCoach Ed watches all of it — training, macros, sleep, HRV, bloodwork, supplements — every single day, and adjusts your plan weekly based on what actually happened. If you've wanted a personal trainer app that behaves like a coach instead of a logbook with a chatbot bolted on, this is the one.

Get a coach that knows your numbers

Every workout, meal, and lab result — read, remembered, and used in every answer. Available now on the App Store.

Free download — iOS 17+