Context before advice
Good coaching starts with knowing the person. Before it answers, your coach pulls in what matters for the question: your plan and recent sessions for training questions, your food log for nutrition, your latest labs and supplements for health questions.
So “my bench has stalled for three weeks” gets an answer built on your actual sets, volume and recovery, not a list of things to try.
What your coach reads
- Training
- Plan, sessions, records
- Nutrition
- Meals, targets, what's left
- Lab results
- Markers and ranges
- Supplements
- Your stack and schedule
- Apple Health
- Sleep, resting HR, HRV, steps
A plan, not just answers
A coach you can ask is only half of it. MyCoach Ed also gives you the plan: a 12-week periodized training block, daily calorie and macro targets, and progression targets on every set.
Each morning you get a preview of the day's workout, and each week a review of how it went.
Quick to use between sets
Dictate a question with the microphone, tap a suggested reply, or log a meal or workout just by describing it. The coach turns “bench 100 kilos, 4 sets of 8” into a logged session.
Ask your coach chips across the app open the chat with a question already sent.
Built by a lifter
MyCoach Ed was built by Ed, a lifter and software engineer in the UK, to run his own training, food and bloodwork in one place. It's the system he uses every day.